We all want to be slim and beautiful, but everyone is afraid of the difficulties that lie on the road to the perfect figure.And how do we, children, be in such a situation?There's a way out!And this is the Ducan diet.
Who is the author of the Ducan Diet Diet
French nutrition doctor Pierre Dukan is popular around the world thanks to a specially designed power system, complying with that you can get rid of extra pounds once and for all.
Nutritionist Pierre Dukan's career begins after a curious case from practice.The patient turned to a doctor (Pierre Dukan by his neurologist's profession.) With demand to help him lose weight.Doctors have developed a special power system for her for a week.Patients should eat only protein and water foods.Within 5 days, he lost 2 pounds, and 1.5 pounds another three days.After this successful attempt, Pierre Ducan has begun to grow as a nutritionist, and for more than 30 years, people around the world have succeeded in losing weight in Ducan.
Low protein diet -Ducan's claws do not limit a person in the amount of food used.You need to eat properly, especially protein products from which you can prepare a full delicious dish.
Here are the 6 main advantages of the Ducan diet, thank you and remains one of the most popular in the world:
- Ducan's diet allows you to eat protein products in unlimited quantities.Protein is one of the main "building materials" for our body, so it is very important to eat it daily.Lenten meat, eggs, fish, seafood and even certain types of "milk" enter the Dukan menu.
- The results will be visible from the first days.It is not the fact that kilograms will immediately go one by one, but you may notice the increase in skin, hair and energy spike.
- Ducan's diet acts quickly.To lose weight, even a month of right power will be sufficient.
- About this diet, you will lose weight due to the fact that excess fat will leave the body.At the same time, the level of moisture and muscle mass will remain in the norm.
- Dukean is a great choice for girls, as this diet provides health and beauty.Beautiful shiny hair, strong nails and teeth, fine skin - you have to compete for such bonuses!
- Like all the dietary diets, Dukan is a way of life from the power system.Therefore, it allows you not only to lose weight, but also keep the weight you receive for a long time.Many women, judged by reviews, successfully love the "Dukanov" menu so they are happy to keep this habit in the diet for a living.
Ducan diet menu
So, what products can be eaten during the diet:
- Meat: chicken (turkey, chicken), beef, beef, rabbit, lean ham, heart and more
- Fish and seafood
- Egg
- Soy cheese tofu
- Low dairy products
- Oats bran
Other suggestions:
- Drink at least 2 liters of clean water daily
- Move for 30 minutes a day (hiking, climbing stairs)
Excluded from diet:
- Oil (butter and sunflower)
- Fat in any form
- Mayonnaise
- Sugar
- Fry the potatoes
- Bananas, cherries, cherries, figs, grapes (due to high sugar content in it)
- Alcohol
Important.Provide steamed dishes, on the grill, in the form of boiled, in the form of burning without adding oil.Meals refer to lemon juice.
At every stage of the Ducan diet, many recipes have been developed from the author of this power system, so the process of weight loss will not appear to be exhausting.During your diet, you can take 72 types of products!
Pierre's diet period
The Pierre Dukan diet consists of 4 stages:
- “Attacks”,
- "Cruise" (replacement),
- “Unification” (consolidation),
- Stabilization ".
It is important that each 4 phase has its own purpose.The first two phases help to lose weight, and the third and fourth - to unite the results.The duration of each level is individual and depends on the mark on the scale we want to achieve.
List of products allowed at all levels
Although the Dukuk level is radically different from each other in the target and menu, there are a list of products that you can include in your diet at any level.Here he is:
- Tea (black, green, chamomile, herbs)
- Soluble Coffee and Kustard
- Light coca-cola and pepsi-cola light
- Sugar substitutes (except fructose, glucose and sorbitol)
- Cocoa with low fat content, up to 14%, - 1 teaspoon.per day
- Corn starch, no more than 1 tbsp.per day
- Wheat bran, no more than 1 tbsp.L. a day
- Dough baking powder
- Gelatin
- Low soup cubes -Fat
- Onions (no more than 1.5 onions a day)
- Lemon as seasoning (not drinking like lemonade and not eating like fruit)
- Parsley
- Caraway
- Vinegar
- Mustard
- Salt in moderate quantity
- Vanilla
- Cinnamon
- Chewing sugar -to without sugar
First stage: "attack"
The first stage of the Ducan diet includes exclusive protein products.According to nutritionists, the body needs more energy to digest protein foods.And due to the cost of energy, the body burns more calories than their content in protein foods.
At this stage, you can eat any meat (see above), fish and seafood, low dairy products.To limit the use of eggs - no more than two yellow a day, protein can be eaten in unlimited quantities.
List of products allowed for attack stage
- VEAL (Low -Fat)
- White chicken meat: chicken, turkey, quail, guinea bird (skinless)
- Ham lightly, up to 4% fat
- Liver of beef and chicken, kidneys
- Tongue is beef
- Rabbit
- Fish (river and sea, there)
- Seafood: shrimp, squid, clams, etc.
- Lobster
- Caviar (red, black)
- Smoed kefir, 0.5%
- Father -In -Law Cottage Cheese, 0%
- Death Milk, 0%
- Smo -Fat yogurt, 0%
- "Tofu" soy cheese.
- Eggs (up to 2 yellow a day, protein - in unlimited quantity)
- Crab sticks (up to 8 pc daily)
Second Stage: “Cruise”
The second stage is also called the "replacement" level, as it is necessary to replace the intake of protein and protein-vegetable foods.One day you can eat only protein products, the next day - proteins and vegetables (except potatoes, legumes and all kinds of cereals).
It is this stage that is considered the key to combating additional pounds.During “cruise”, one drops most of the excess weight
At the "Cruise" level, you need to put 2 tablespoons of bran in the menu daily.
List of products allowed for sailing level
- All product stage "attack"
- Cucumber
- Tomato
- Surround
- Zucchini
- All kinds of cabbage
- Beet
- Carrot
- Mushrooms (all kinds)
- Celery
- Asparagus
- Pumpkin
- Radish
- Pitch beans
- Green and leafy vegetables (salads, spinach, sorrel, coriander, dill, green onions)
- Ketchup
- White and red wine (up to 60 ml per day)
- Cream, regular and soy, fat content up to 4%
- Starch
Third stage: "consolidation" (unification)
Or the "consolidation" stage, the period is calculated according to the formula: 10 days for each pound of weight removed.If a person falls 5 pounds, then the "unification" stage should last for 50 days.
It is allowed to eat one fruit daily, one piece of cheese daily (no more than 40 grams and not higher than 40% fat), once a week you can eat the amount of unlimited pork or bacon, as well as potatoes and cereals.
At the "consolidation" stage, you need to include 2.5 tablespoons of bran in the menu daily.
List of products allowed for setting stages
- All product stage "attack"
- 1 fruit a day from this list: apple, pear, watermelon or watermelon, 200 grams of berries.Forbidden: cherries, cherries, grapes, figs, bananas
- Cheese 40 g to 40%
At this stage, you have the right to immediately for 2 pleasant relief:
- Products with starch.
- "Celebrate stomach."
Their numbers are limited and depend on how many stages of setting will last for you personally.
How to calculate the norm: Divide the whole level at half.In the first half, you have the right to 1 part of the product containing starch ("krakhdni") and for 1 "stomach celebration" ("festival") weekly.In the second half of the stage - 2 servings and 2 "holidays".
Products with starch are allowed to use:
- rice (up to 125 g),
- Soba,
- pasta,
- Potatoes (1-2 pcs., Bake, with skin).
"Stomach festival" is a dish, where you can eat anything.
One restriction is only 1 part (first, second and dessert) can be done.
One day a week, it is advisable to perform protein exclusively.Pierre Ducan himself recommends choosing Thursday for this.
Fourth stage: "stabilization"
At the "stabilization" stage, you need to repeat the "attack" stage menu once a week, for example, follow the "Thursday protein".Drink plenty of liquid, walk and eat 3 tablespoons of wounds daily.But at the same time, you can eat all the products, because at this point the diet ends.
It is considered that at the time of the diet, you have been used for a healthy diet and successfully feel the difference in your own example.Do not carry it with sweetness and flour, while keeping a diet of a number of meat and vegetable dishes.
The "stabilization" level should be turned into a lifestyle subject to the proposal above Pierre Dukan.As a result, the results achieved after the diet continued for a long time.
Criticism of the Ducan Diet: What does it feature?
In addition to being positive, there is a diet and its weaknesses.First and foremost, we recommend that you know what your doctor has criticized by the power system.
Therefore, minus the first and primary diets, according to experts, are a lot of protein in the diet.At the 2013 International Symposium, Aronian doctors made a report that prove: Many proteins can lead to problems in kidney work and even their refusal.American expert Professor Walter Longo compares the dangers to the Pierre Dukan diet with the dangers of smoking.
However, the author of the method itself is more than one answering the allegations.
"Various studies on the dangers of protein are not related to my diet," Pierre Dukan said.- I offer food, saturated with protein, for just a few days, just four, no more than five.In my diet, there are many protein -rich products, but besides they recommend eating as much vegetables as possible.“
In addition, Ducan is often criticized for commercialization of projects.At least 20 million followers of the power system, and the dividend to the creator is from 100 million euros a year, with at least 20 million euros.
However, such allegations, of course, cannot be considered reasonable, so everyone decides the question of faith in the Ducan diet for himself.
Keep in mind that there is a real medical contraindication for the use of Dukan diet.Here they are:
- Chronic and acute kidney disease (pyelonephritis, nephroptosis, kidney failure),
- cholecystitis and pancreatitis,
- stomach ulcer and duodenum,
- Intestinal dyskinesia,
- gout,
- Atherosclerosis,
- Pregnancy and breastfeeding,
- Children and teens,
- Bile stone disease.
There are also some diseases where the Ducan diet can only be complied with after the permission of the attending physician.These:
- hypertension,
- Diabetes type 2
- Food allergy,
- Chronic constipation,
- Atoni intestines,
- gastritis.
Reviews of Ducan Diet
We've collected some reviews on the Ducan diet in the thematic forum - we hope they are useful to you.
From 109 to 67kg, I dropped it.For a year and a half.But let's realize that Ducan is not a diet where you will sit for a few months, dropping a few kg and forgetting.This is a power system for life.At stabilization, of course, there are not many restrictions, but they are for life.And if in reality and personal experience, all your life needs to be eaten.Because once you rest, on a few kilos at a time.How is my food different from the usual?1) I eat crazy cereals and pasta.This is two servings a week.There is still a festival twice a week when you eat anything right -the less diet and what you want.Diet Basics: A large number of fish and low-fat vegetables are not flammable 2) My milk is fat.Milk of regular fat content or gods forbids, 20% sour cream does not go up to me 3) Two fruits a day is the maximum I can eat and not better 4) Well, protein only Thursday and the norms of daily bran.Water mode and mandatory walking
The negative side of the Ducan diet
There is also a negative part of the Ducan diet, which should be known.Completely excluding carbohydrates - this is dangerous to health, and many who have tried this diet do not forget to mention the negative consequences of their reviews.Here's an example:
The first stage of "attack".Yes, I lost 2100, but the skin in 5 days became very dry and started to peel.I think it's because of dehydration.This is no doubt when you see that the weight is reduced, the motivation appears again and again, the excitement is caused, but in the amount it remains the same from CM.Phase results: dry skin, peeling on the lips and nose, appearance in the appearance of "zhed" on the lips.
Then next week is coming and this is the second stage of the "replacement phase".Phase results: The weight fell by -2.3 kg, but on the first day it was + 1 kg, at the second standing, after the decline.The unpleasant odor of the mouth begins, not the acetone, but just an acidic product.And everyone around began to say "treats my courage", and many do not know that I am on a diet, and I admit that I was walking for extra kg, it was a shame and awkward.If in the first stage there is dry skin, then the first bag and wrinkle of the pancake appears, and I am 20+.I was surprised, he didn't say anything, it seems to have enough vitamins or something else.As a result of the lack of carbohydrates, the body has to turn fat and protein into energy.However, during the fat transformation process, the ketone body (for example, acetone) is produced in the body.It is what causes an unpleasant odor from the mouth (just like diabetes), which, unfortunately, cannot be removed with brushes and dental threads.The skin becomes gray.General health is very depressed, the well -being of "damp tomatoes", I want to sleep, for some reason I'm sleepy, no eleutherococci, which is considered a tonic way.Even if they are stubborn to advise me.
The third stage of "unification phase".Phase Results: -3.5 kg.Overall health is not good, ponystring in the stomach begins.Because of this, I realized that I was enough to mock myself.
Conclusion Diet:
- The well -being of "kill me", I don't want to do anything, start checking your health.
- Before the diet, it specifically goes to the gastroenterology everything is fine -just, after I put the addition of the esophagus, why ... I could not understand, because I already knew about the kidneys, but I didn't know anything about the esophagus.It turns out that with gastroscopy (intestinal swallowing only in the people).
- The skin needs to be restored well, peeling, gray-yellow, heels are generally crazy with dryness.
- Problems with the toilet may be
- Bruises and bags under the eyes
- can provoke first wrinkles
- Only limited fruits that can
- In finance, far from the cheapest diet, and if you provide yourself and others, then in general ...
- A possible, boring disturbance
Dukan earns millions, publishes books, puts parent classes to keep you, out of 100 people tested, only 48 are good, but only in one source find these statistics, this site is about 48 subjects.